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Tips to Avoid Dry Mouth During the Holidays
STAY HYDRATED Staying hydrated is essential to preventing dry mouth, as water plays a key role in the production of saliva, a fluid that keeps the mouth moist and aids digestion. When the body lacks water, it prioritizes its vital functions, reducing saliva production, which leads to a feeling of dry mouth. This can cause discomfort, encourage the growth of bacteria, increase the risk of cavities and oral infections, and make it difficult to speak or chew. Adequate hydration therefore ensures a balance of body fluids and supports good oral health. USE 100% XYLITOL GUMS OR PASTILLES Using 100%...